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How you can help others

Occasionally someone in distress may turn to you for support or advice. When someone you care about isn’t acting the way they normally do, it’s hard to know what to say. You may want to help them, but perhaps you don’t know how. 

Supporting someone with anxiety or depression can be challenging however it can make all the difference. There are a number of things you can do from having a conversation through to supporting them see a health professional. 

The below resources offer advice and practical resources on how you can support someone suffering from anxiety and/or depression.