Beating the post-holiday blues

With Christmas wrapped up, New Year’s celebrated and the first few weeks of January gone, many are returning to workplaces across the country for the start of a new year. Add to the mix restrictions and the uncertainties of Omicron, and you can see why some are feeling the post-holiday blues.

However, not to fear!

Associate Professor Gavin Beccaria is on hand with tips and pointers for how to diminish the post-holiday blues and ways to safeguard your mental health. He says preparing well and booking a future holiday can help give you a boost during your first week back.

Media contact: Alexia Austin 0491 022 303 and Sarah Green 0417 799 331.